Walking. It's such a simple thing but we never do a whole lot of it. We're always rushing off here and there. Get in the car and go. Yesterday, my husband and I took a break from all the craziness and decided to go for a walk. It was good for our muscles, good for our hearts and good for our heads. Sometimes, in a world of computers and fiber arts, we end up sitting way too much. We forget that our bodies need to move. I know at least I do. Walking, a simple movement that is good for you. Now if I can only remember to do more of it...
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